You think you know how to walk?

News item dated Monday 19th June 2023

Regular readers of the Guardian will be familiar with the writing of Tim Dowling. Whether you are or not the following article is well worth 10 minutes of your time. Unlike some newspapers, the Guardian doesn’t operate a paywall, so just click on the tag line to read it for free How I learned to walk properly – and changed my pace, posture and perspective

Tim’s article features Joanne Hall’s approach to walking which she has called WalkActive – THE EFFECTIVE WALKING SYSTEM. The first of her YouTube videos can be viewed HERE there are lots more and they are free too!